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Cooper S Rear sway bar Install Guide
Your Cooper S
Pick your year to see what fits.
This page covers the US Cooper S hardtop.
Flatter cornering
Hard$250–$3502 hrs
Why do it
Cuts body roll and sharpens turn-in.
Tools you'll need
- Jack and 4 jack stands
- Socket set
- Torque wrench
- Jack and 4 jack stands
- Socket set
- Torque wrench
- 5mm Allen key
- Breaker bar
Starting out? See our budget tool list.
Parts to buy
- ALTA 22mm rear adjustable sway bar Lists the 2002-2006 R53 Cooper S.Fits 2002–2006
- ALTA 22mm rear adjustable bar R56 Lists the 2007-2013 R56.Fits 2007–2013
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Steps
Disconnect the links
- Take the sway bar links off the top.
Pull the old bar
- Unbolt the bushings and remove the bar.
Grease the new bushings
- Grease the bushings and slide them on.
Bolt in the new bar
- Jack up the subframe and bolt it in.
Disconnect the links
- Hold the Allen key and undo the link nuts.
Drop the subframe
- Loosen the subframe bolts.
Swap the bar
- Fish the old bar out, around the shock, and fit the new one.
Tighten it up
- Fit the bushings and torque it all down.
How to know it worked
- No clunks over bumps.
- Flatter in corners.
- No clunks over bumps.
- Flatter in corners.
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Safety first
- Park on flat ground, set the parking brake and chock the wheels.
- Never get under a car held up only by a jack. Use jack stands.
- Let the engine and exhaust cool first.
- Disconnect the battery before unplugging electrical parts.
- Wear safety glasses.
- If something doesn't match your car, stop and ask a shop.
Follow your part's instructions and your service manual's torque specs.
Sway Bar install guides for other cars